As a licensed psychotherapist for over 25 years I have been helping people overcome personal obstacles, gain more self awareness, improve confidence, increase overall well-being and find personal and professional success.
During this time people have been experiencing a host of heightened emotions including anxiety, depression, isolation, fear, guilt, shame and grief. With rapid changes to how we live and work, it has been hard to cope with the new stressors, worries and fears.
You may have lost a loved one. You may have lost your job or business. You may have lost your social supports. Everyone has lost life as we knew it.
People have endured a lot of loss and trauma.
You may feel stuck, overwhelmed and confused on what decisions to make for yourself, your family, your finances or your business. You may have physical and behavioral manifestations of anxiety such as heart racing, fatigue, insomnia, intestinal disturbances, tingling extremities, shortness of breath, changes in appetite or increased substance use.
You do not have to go this alone!
I provide compassion, empathy and guidance for you to get relief. I guide you through overcoming your challenges, learning healthy ways of coping with stress, taking the best action steps and becoming empowered in your life
I look forward to helping you feel better soon!